Protein puding
Item Rating: 74/100
One cup of Protein puding is around 238 grams and contains approximately 286 calories, 36 grams of protein, 7.1 grams of fat, and 24 grams of carbohydrates.
Protein Puding is a delicious and nutritious dessert packed with protein, typically made from simple ingredients like Greek yogurt, protein powder, and natural sweeteners. Originating from various health-conscious cuisines, it combines flavors such as chocolate, vanilla, and fruit, making it a versatile treat. High in protein and low in refined sugars, Protein Puding supports muscle recovery and keeps you feeling satisfied longer, all while being gluten-free and ideal for any diet. Indulge in this guilt-free delight that nourishes your body and satisfies your cravings!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 286 |
| Total Fat 7.14g | 9% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 24mg | 8% |
| Sodium 357mg | 16% |
| Total Carbohydrate 23.81g | 9% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 11.90g | |
| Protein 35.71g | 71% |
| Vitamin D 0IU | 0% |
| Calcium 238mg | 18% |
| Iron 2mg | 13% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 21.3%
Protein: 47.2%
Carbs: 31.5%