Protein prawns
Item Rating: 77/100
One cup of Protein prawns is around 238 grams and contains approximately 236 calories, 57 grams of protein, 0.7 grams of fat, and 0.5 grams of carbohydrates.
Protein Prawns are a delicious and innovative seafood option packed with high-quality protein and essential nutrients. Sourced from sustainable fisheries, these prawns are not only a great source of omega-3 fatty acids but are also low in calories and fat, making them an excellent choice for health-conscious eaters. With their versatility in global cuisines—from savory stir-fries to zesty ceviches—Protein Prawns elevate any dish while providing lasting energy and promoting muscle health. Dive into a meal that’s as nutritious as it is flavorful with Protein Prawns!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 236 |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 450mg | 150% |
| Sodium 264mg | 11% |
| Total Carbohydrate 0.48g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 57.14g | 114% |
| Vitamin D 362IU | 1810% |
| Calcium 167mg | 13% |
| Iron 1mg | 4% |
| Potassium 629mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.7%
Protein: 96.5%
Carbs: 0.8%