Protein powder

Item Rating: 60/100

One cup of Protein powder is around 120 grams and contains approximately 480 calories, 96 grams of protein, 4 grams of fat, and 12 grams of carbohydrates.

Protein Powder is a versatile supplement made from high-quality sources like whey, casein, soy, or pea. Originating from fitness and health trends, it’s a staple in many households, often used in smoothies or baked goods. Packed with essential amino acids, it supports muscle recovery and growth, making it ideal for athletes and fitness enthusiasts. Most formulas are low in sugars and fats, offering a nutritious boost without unnecessary calories. With options ranging from dairy-free to organic, there’s a protein powder for everyone, helping you reach your health goals while delighting your taste buds!

Nutrition Facts

Serving size	(120g)

Amount per serving	% Daily Value*
Calories	480

Total Fat 4g	0%
Saturated Fat 2g	0%
Polyunsaturated Fat g
Cholesterol 60mg	0%
Sodium 600mg	0%
Total Carbohydrate 12g	0%
Dietary Fiber 0g	0%
Total Sugars 4g
Protein 96g	0%

Vitamin D 0IU	0%
Calcium 800mg	0%
Iron 0mg	0%
Potassium 800mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.7%

Protein: 82.1%

Carbs: 10.3%