Protein powder

Item Rating: 60/100

One cup of Protein powder is around 120 grams and contains approximately 480 calories, 96 grams of protein, 4 grams of fat, and 12 grams of carbohydrates.

Protein Powder is a versatile supplement made from high-quality sources like whey, casein, soy, or pea. Originating from fitness and health trends, it’s a staple in many households, often used in smoothies or baked goods. Packed with essential amino acids, it supports muscle recovery and growth, making it ideal for athletes and fitness enthusiasts. Most formulas are low in sugars and fats, offering a nutritious boost without unnecessary calories. With options ranging from dairy-free to organic, there’s a protein powder for everyone, helping you reach your health goals while delighting your taste buds!

Nutrition Facts

Serving size	1 cup (120.0g)

Amount per serving	% Daily Value*
Calories	480

Total Fat 4.00g	5%
Saturated Fat 2.00g	10%
Polyunsaturated Fat NaNg
Cholesterol 60mg	20%
Sodium 600mg	26%
Total Carbohydrate 12.00g	4%
Dietary Fiber 0.00g	0%
Total Sugars 4.00g
Protein 96.00g	192%

Vitamin D 0IU	0%
Calcium 800mg	62%
Iron 0mg	0%
Potassium 800mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.7%

Protein: 82.1%

Carbs: 10.3%