1 serving (40 grams) contains 200 calories, 10.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1183.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.0 g | 91% | |
| Saturated Fat | 17.8 g | 89% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 88.8 g | 32% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 35.5 g | ||
| protein | 59.2 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 887.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein peanut butter clusters
Protein Peanut Butter Clusters are a popular snack made from peanut butter, a protein source, combined with ingredients like oats, nuts, and sometimes a sweetener. These clusters are often associated with American cuisine, where peanut butter is a staple. They are rich in macronutrients, particularly protein and healthy fats, making them a favorite for those seeking a satiating and energy-boosting treat. A typical serving (about 28g) can provide about 150-200 calories, 7-10g of protein, and essential nutrients like magnesium, phosphorus, and Vitamin E, depending on the recipe. They are minimally processed and can be customized for various dietary needs, offering a balance of taste and nutritional value.
Health Benefits
- Rich in protein: Supports muscle growth and repair, providing 7-10g of protein per serving.
- Good source of healthy fats: Contains heart-healthy monounsaturated fats from peanuts, which may reduce LDL cholesterol levels.
- Provides essential minerals: Magnesium and phosphorus contribute to bone health and energy metabolism.
- Contains dietary fiber: Oats and peanuts add fiber, promoting digestive health and aiding in blood sugar regulation.
- Vitamin E content: Offers antioxidant properties that protect cells from oxidative stress.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 1 week, or refrigerate for longer freshness. Avoid exposure to heat, which can cause the fats to become unstable.
Common Questions About Protein peanut butter clusters Nutrition
How much protein do Protein Peanut Butter Clusters contain?
Protein Peanut Butter Clusters typically contain 6-8 grams of protein per serving (about 1 ounce or 28 grams). The exact amount may vary based on the specific brand, but they are often formulated to be a high-protein snack option.
Are Protein Peanut Butter Clusters suitable for a keto diet?
Protein Peanut Butter Clusters can fit into a keto diet depending on the added ingredients. If they are low in sugar and have a high fat-to-carb ratio, they are keto-friendly. Be sure to check the label; clusters with under 5 grams of net carbs per serving are generally acceptable.
What are the health benefits of eating Protein Peanut Butter Clusters?
Protein Peanut Butter Clusters provide a quick source of energy from healthy fats and protein, making them a great post-workout snack. They may help with muscle recovery due to their protein content but could be high in calories or added sugars, depending on the brand, so choose wisely.
What is the recommended serving size for Protein Peanut Butter Clusters?
The recommended serving size for Protein Peanut Butter Clusters is typically around 1 ounce or 28 grams, which offers sufficient protein and energy for most individuals while keeping calorie intake manageable. Always check the nutrition label for specific serving guidelines.
How do Protein Peanut Butter Clusters compare to regular peanut butter or protein bars?
Compared to regular peanut butter, Protein Peanut Butter Clusters are more portable and often contain added protein. Compared to protein bars, clusters may have a higher fat content and vary in texture, making them a more snack-friendly option but potentially less filling overall.
