Protein oats

Item Rating: 90/100

One cup of Protein oats is around 237 grams and contains approximately 869 calories, 33 grams of protein, 17 grams of fat, and 133 grams of carbohydrates.

Protein Oats are a delicious and nutritious breakfast option, combining wholesome oats with a boost of protein. Made from whole grain oats, they’re often enriched with protein powders or Greek yogurt, making them perfect for muscle recovery and to keep you full throughout the morning. Originating from heart-healthy breakfasts, this dish can be customized with fruits, nuts, and seeds, adding vitamins and healthy fats. Packed with fiber and essential nutrients, Protein Oats support digestion and sustained energy levels while leaving out refined sugars. Start your day right with this nourishing powerhouse!

Nutrition Facts

Serving size	1 cup (236.7g)

Amount per serving	% Daily Value*
Calories	869

Total Fat 16.57g	21%
Saturated Fat 2.84g	14%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 132.54g	48%
Dietary Fiber 23.67g	85%
Total Sugars 2.37g
Protein 33.14g	66%

Vitamin D 0IU	0%
Calcium 128mg	10%
Iron 11mg	62%
Potassium 1015mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 16.3%

Carbs: 65.3%