Protein oatmeal
Item Rating: 82/100
One cup of Protein oatmeal is around 234 grams and contains approximately 187 calories, 19 grams of protein, 3.3 grams of fat, and 32 grams of carbohydrates.
Protein Oatmeal is a delicious and nutritious blend of hearty oats, high-quality protein, and a medley of wholesome ingredients. Originating from the age-old tradition of oatmeal, this modern twist enhances your breakfast experience. Packed with essential nutrients, it's rich in fiber, promoting digestive health and keeping you full longer. With its added protein, it perfectly supports muscle recovery and keeps your energy levels steady throughout the day. Enjoy it as a satisfying breakfast or a post-workout snack, and fuel your body with a tasty, healthy choice!
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Nutrition Facts
| Serving size | 1 cup (234.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 187 |
| Total Fat 3.28g | 4% |
| Saturated Fat 0.47g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 178mg | 8% |
| Total Carbohydrate 31.82g | 12% |
| Dietary Fiber 4.68g | 17% |
| Total Sugars 0.94g | |
| Protein 18.72g | 37% |
| Vitamin D 0IU | 0% |
| Calcium 19mg | 1% |
| Iron 2mg | 10% |
| Potassium 140mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 12.7%
Protein: 32.3%
Carbs: 54.9%