Protein ham

Item Rating: 57/100

One cup of Protein ham is around 250 grams and contains approximately 362 calories, 52 grams of protein, 12 grams of fat, and 3.8 grams of carbohydrates.

Protein Ham is a delicious and nutritious twist on traditional ham, packed with high-quality protein that supports muscle growth and recovery. Made from lean cuts of premium pork, it's seasoned with a blend of herbs and spices, drawing inspiration from classic European charcuterie. With lower fat content compared to regular ham, Protein Ham is a healthier option for your sandwiches and salads, offering vibrant flavors without compromising your health goals. Enjoy it guilt-free as a satisfying snack or as part of a balanced meal, perfect for fitness enthusiasts and anyone looking to boost their protein intake!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	363

Total Fat 12.50g	16%
Saturated Fat 3.75g	19%
Polyunsaturated Fat NaNg
Cholesterol 125mg	42%
Sodium 3000mg	130%
Total Carbohydrate 3.75g	1%
Dietary Fiber 0.00g	0%
Total Sugars 3.75g
Protein 52.50g	105%

Vitamin D 0IU	0%
Calcium 25mg	2%
Iron 3mg	17%
Potassium 625mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 62.2%

Carbs: 4.4%