Protein bowl

Item Rating: 88/100

One cup of Protein bowl is around 236 grams and contains approximately 377 calories, 28 grams of protein, 14 grams of fat, and 42 grams of carbohydrates.

Protein Bowl is a delicious and nutritious meal option packed with flavor and health benefits. Imagine a vibrant base of quinoa or brown rice, topped with an array of colorful veggies like kale, cherry tomatoes, and bell peppers. We layer in lean proteins such as grilled chicken, tofu, or chickpeas, and drizzle it with a zesty dressing that ties it all together. Originating from contemporary healthy cuisine, Protein Bowl is designed to fuel your body with essential nutrients, while being low in refined sugars and rich in fiber. Perfect for a satisfying lunch or dinner, it’s a wholesome choice that prioritizes both taste and wellness.

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	377

Total Fat 14.15g	18%
Saturated Fat 2.83g	14%
Polyunsaturated Fat NaNg
Cholesterol 47mg	16%
Sodium 566mg	25%
Total Carbohydrate 42.45g	15%
Dietary Fiber 9.43g	34%
Total Sugars 4.72g
Protein 28.30g	57%

Vitamin D 94IU	472%
Calcium 142mg	11%
Iron 4mg	21%
Potassium 660mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 27.6%

Carbs: 41.4%