Prosciutto
Item Rating: 49/100
One cup of Prosciutto is around 150 grams and contains approximately 400 calories, 40 grams of protein, 25 grams of fat, and 0 grams of carbohydrates.
Prosciutto is a dry-cured ham that hails from Italy, celebrated for its rich flavor and delicate texture. Made from the hind leg of a pig, this artisanal delicacy undergoes a meticulous curing process that can last anywhere from nine months to several years. Prosciutto is naturally low in carbohydrates and a great source of protein, making it a savory addition to a balanced diet. However, it is also high in sodium, so moderation is key. Enjoy it wrapped around fresh melon, layered on crusty bread, or as part of a charcuterie board to savor a taste of Italy in every bite.
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Nutrition Facts
| Serving size | 1 cup (150.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 401 |
| Total Fat 25.05g | 32% |
| Saturated Fat 7.50g | 38% |
| Polyunsaturated Fat 5.00g | |
| Cholesterol 125mg | 42% |
| Sodium 2745mg | 119% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 40.05g | 80% |
| Calcium 0mg | 0% |
| Iron 2mg | 10% |
| Potassium 550mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 58.5%
Protein: 41.5%
Carbs: 0.0%