Prosciutto

Item Rating: 49/100

One cup of Prosciutto is around 150 grams and contains approximately 400 calories, 40 grams of protein, 25 grams of fat, and 0 grams of carbohydrates.

Prosciutto is a dry-cured ham that hails from Italy, celebrated for its rich flavor and delicate texture. Made from the hind leg of a pig, this artisanal delicacy undergoes a meticulous curing process that can last anywhere from nine months to several years. Prosciutto is naturally low in carbohydrates and a great source of protein, making it a savory addition to a balanced diet. However, it is also high in sodium, so moderation is key. Enjoy it wrapped around fresh melon, layered on crusty bread, or as part of a charcuterie board to savor a taste of Italy in every bite.

Nutrition Facts

Serving size	(150g)

Amount per serving	% Daily Value*
Calories	400.5

Total Fat 25.05g	0%
Saturated Fat 7.5g	0%
Polyunsaturated Fat 4.995g
Cholesterol 124.5mg	0%
Sodium 2745mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 40.05g	0%

Vitamin D IU	0%
Calcium 0mg	0%
Iron 1.8mg	0%
Potassium 550mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.5%

Protein: 41.5%

Carbs: 0.0%