Prosciutto ham
Item Rating: 55/100
One cup of Prosciutto ham is around 56 grams and contains approximately 109 calories, 16 grams of protein, 4.7 grams of fat, and 0.2 grams of carbohydrates.
Prosciutto Ham is a delicacy originating from Italy, known for its rich flavor and melt-in-your-mouth texture. Crafted from the finest cuts of pork, it undergoes a meticulous curing process that can last from a few months to several years, enhancing its taste. This exquisite ham contains no artificial preservatives, making it a more natural choice for charcuterie boards or sandwiches. While it's high in protein, it’s also relatively high in sodium, so moderation is key. Indulge in the savory delight of Prosciutto Ham, a perfect blend of tradition and flavor!
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Nutrition Facts
| Serving size | 1 cup (56.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 109 |
| Total Fat 4.66g | 6% |
| Saturated Fat 1.56g | 8% |
| Polyunsaturated Fat 0.54g | |
| Cholesterol 39mg | 13% |
| Sodium 1512mg | 66% |
| Total Carbohydrate 0.17g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 15.57g | 31% |
| Vitamin D 20IU | 101% |
| Calcium 6mg | 0% |
| Iron 1mg | 3% |
| Potassium 286mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.0%
Protein: 59.4%
Carbs: 0.6%