Prosciutto cotto

Item Rating: 53/100

One cup of Prosciutto cotto is around 238 grams and contains approximately 467 calories, 54 grams of protein, 25 grams of fat, and 3.6 grams of carbohydrates.

Prosciutto Cotto is a deliciously tender, Italian cooked ham, made from high-quality pork leg. Originating from regions like Emilia-Romagna, it's slowly steamed and seasoned with a blend of herbs, allowing the natural flavors to shine. This savory delicacy is lower in fat compared to many cured meats, making it a healthier choice for sandwiches or charcuterie boards. Enjoy it sliced thin, its subtle sweetness and inviting aroma will elevate any dish. Perfect for those seeking a nutritious yet indulgent treat, Prosciutto Cotto is a beloved staple in Italian cuisine.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	466.6667

Total Fat 25g	0%
Saturated Fat 8.3333g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 2142.8571mg	0%
Total Carbohydrate 3.5714g	0%
Dietary Fiber 0g	0%
Total Sugars 3.5714g
Protein 53.5714g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 2.8571mg	0%
Potassium 595.2381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.6%

Protein: 47.2%

Carbs: 3.1%