Prosciitto
Item Rating: 50/100
One cup of Prosciitto is around 237 grams and contains approximately 508 calories, 59 grams of protein, 30 grams of fat, and 0 grams of carbohydrates.
Prosciitto is a dry-cured ham that originates from Italy, known for its rich flavor and delicate texture. Made from high-quality pork legs, it’s seasoned with salt and air-dried for months, creating a melt-in-your-mouth experience. This delicious treat is often enjoyed on charcuterie boards, in wraps, or as a topping on pizzas. Surprisingly, prosciitto is lower in fat than many other meats and is high in protein, making it a flavorful yet nutritious choice. Indulge in this exquisite Italian delicacy for a taste of authentic Mediterranean cuisine.
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Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 508 |
| Total Fat 29.66g | 38% |
| Saturated Fat 12.71g | 64% |
| Cholesterol 169mg | 56% |
| Sodium 4831mg | 210% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 59.32g | 119% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 3mg | 14% |
| Potassium 1186mg | 25% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 47.1%
Carbs: 0.0%