1 serving (245 grams) contains 180 calories, 10.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.7 mg | 3% | |
| Sodium | 844.7 mg | 36% | |
| Total Carbohydrates | 26.2 g | 9% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 3.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 485.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Progresso split pea soup with ham
Progresso Split Pea Soup with Ham is a nutrient-rich, ready-made soup inspired by traditional American comfort food recipes. Split pea soup is commonly associated with hearty meals in colder months, offering a creamy texture and savory flavor profile. The soup contains split peas, ham, and seasonings, providing a balance of protein, fiber, and vitamins. Each serving is dense in nutrients, with approximately 160 calories, 7 grams of protein, and 10 grams of fiber per cup, making it a filling and wholesome option. It is often enjoyed as a standalone dish or accompanied by bread. The inclusion of ham gives it a smoky taste and contributes additional protein content, while split peas are an excellent source of complex carbohydrates and micronutrients such as potassium, iron, and magnesium.
Health Benefits
- High in dietary fiber (10g per serving), supporting digestive health and reducing cholesterol levels.
- Rich in potassium, which helps maintain healthy blood pressure and heart function.
- Contains iron, an essential mineral that aids in oxygen transportation through the bloodstream.
- Provides protein from the ham and split peas (7g per serving), supporting muscle repair and growth.
- A good source of magnesium, which contributes to healthy nerve and muscle function.
Dietary Considerations
Selection and Storage
Store unopened cans at room temperature in a dry location. Once opened, refrigerate leftovers in an airtight container and consume within 3-4 days.
Common Questions About Progresso split pea soup with ham Nutrition
Is Progresso Split Pea Soup With Ham high in protein?
Progresso Split Pea Soup With Ham contains around 8 grams of protein per serving (1 cup, or about 240 grams). This makes it a moderate source of plant-based protein thanks to split peas and additional protein from the ham.
Can I eat Progresso Split Pea Soup With Ham on a keto diet?
Progresso Split Pea Soup With Ham is not keto-friendly as it contains 23 grams of carbohydrates per serving, with only 4 grams of fiber. The net carb content (19 grams) is too high for most keto guidelines.
Are there health benefits or concerns with Progresso Split Pea Soup With Ham?
This soup provides fiber (4 grams per serving) and protein but is relatively high in sodium at 860mg per serving, which is 37% of the daily recommended limit. Individuals watching their sodium intake or trying to reduce processed food consumption may want to monitor portion sizes carefully.
What is the recommended serving size for Progresso Split Pea Soup With Ham?
The recommended serving size is 1 cup (240 grams), which contains 160 calories, 2 grams of fat, and 23 grams of carbohydrates. Pairing it with a salad can make for a balanced meal.
How does Progresso Split Pea Soup With Ham compare to homemade split pea soup?
Homemade split pea soup often allows for better control of sodium levels and ingredient quality. Progresso's version uses convenience packaging but contains 860mg of sodium per cup, while homemade recipes often have less sodium and can be tailored to specific dietary needs.
