1 serving (245 grams) contains 100 calories, 7.0 grams of protein, 2.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
97.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.4 mg | 6% | |
| Sodium | 660.2 mg | 28% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.0 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.4 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 194.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Progresso chicken noodle soup
Progresso Chicken Noodle Soup is a ready-to-eat canned soup featuring a classic combination of egg noodles, tender chicken, carrots, and celery in a savory broth. Originating from American interpretations of comfort food, it provides a convenient and hearty meal option. One serving (about 1 cup or 240 ml) typically contains around 90 calories, 2.5 grams of fat, 13 grams of carbohydrates (1g dietary fiber, 1g sugar), and 5 grams of protein. It is a moderate source of sodium at approximately 690 mg per serving, and it also provides small amounts of vitamins A and C due to the inclusion of vegetables like carrots and celery.
Health Benefits
- Provides protein from chicken (5g per serving), which helps maintain muscle mass and repair tissues.
- Contains vitamin A from carrots (about 10% of the daily value per serving), which supports immune function and eye health.
- Low in saturated fat (0.5g per serving), making it a heart-friendly option for those monitoring fat intake.
Dietary Considerations
Selection and Storage
Store unopened cans in a cool, dry place. Once opened, transfer leftovers to an airtight container and refrigerate; consume within 2-3 days.
Common Questions About Progresso chicken noodle soup Nutrition
Is Progresso Chicken Noodle Soup high in protein?
Progresso Chicken Noodle Soup contains approximately 7 grams of protein per 1-cup serving (240 mL). While it provides some protein from the chicken, it is not considered a high-protein food compared to other protein-rich options like grilled chicken breast or legumes.
Can I eat Progresso Chicken Noodle Soup on a keto diet?
Progresso Chicken Noodle Soup is not ideal for a keto diet due to its carbohydrate content. One serving (1 cup) contains around 14-16 grams of carbohydrates, primarily from the noodles and broth. Keto diets generally limit daily carb intake to 20-50 grams, so this soup may not fit strict keto guidelines.
What are the health benefits and concerns of eating Progresso Chicken Noodle Soup?
Progresso Chicken Noodle Soup can be a convenient option for a quick meal and provides hydration thanks to its broth base. However, it is high in sodium, with around 690-890 mg per serving, which may not be suitable for those monitoring their sodium intake. Additionally, it lacks substantial fiber and nutrient density compared to homemade soups.
What is the recommended portion size for Progresso Chicken Noodle Soup?
The recommended portion size is one cup (240 mL), which is considered a single serving. However, since many cans provide about two servings, it's important to check the label and adjust for portion size and nutritional content if consuming the entire can.
How does Progresso Chicken Noodle Soup compare to homemade chicken noodle soup?
While Progresso Chicken Noodle Soup is convenient, homemade chicken noodle soup typically offers lower sodium levels, fresher ingredients, and customizable flavor. Homemade versions allow you to increase protein, fiber, and nutrient content by adding vegetables, whole-grain noodles, or extra chicken while reducing preservatives found in canned soups.
