Prociutto
Item Rating: 46/100
One cup of Prociutto is around 240 grams and contains approximately 646 calories, 62 grams of protein, 44 grams of fat, and 0.7 grams of carbohydrates.
Prociutto is a traditional Italian dry-cured ham, known for its rich flavor and delicate texture. Made from high-quality pork legs, it's seasoned with salt and revered for its slow aging process, which can last from several months to over a year. Originating from regions like Parma and San Daniele, prociutto pairs beautifully with cheeses, fruits, and crusty bread. While it's high in protein and contains essential nutrients, it’s important to enjoy it in moderation due to its sodium content. Enjoy a taste of Italy with this exquisite delicacy!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 646 |
| Total Fat 43.92g | 56% |
| Saturated Fat 15.60g | 78% |
| Cholesterol 168mg | 56% |
| Sodium 3024mg | 131% |
| Total Carbohydrate 0.72g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.72g | |
| Protein 62.16g | 124% |
| Vitamin D 0IU | 0% |
| Calcium 26mg | 2% |
| Iron 4mg | 20% |
| Potassium 1356mg | 29% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 61.1%
Protein: 38.4%
Carbs: 0.4%