Processed meat
Item Rating: 41/100
One cup of Processed meat is around 237 grams and contains approximately 711 calories, 36 grams of protein, 59 grams of fat, and 4.7 grams of carbohydrates.
Processed meat is any meat that has been preserved by smoking, curing, or adding preservatives. Common examples include bacon, sausages, and deli meats, which often originate from various cuisines worldwide, enhancing flavors and convenience. While processed meats can be a source of protein and essential nutrients, they can also be high in sodium, nitrates, and unhealthy fats. Regular consumption has been linked to health concerns, including heart disease and certain cancers. Enjoy in moderation to balance taste with health.
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Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 711 |
| Total Fat 59.24g | 76% |
| Saturated Fat 21.33g | 107% |
| Cholesterol 166mg | 55% |
| Sodium 2844mg | 124% |
| Total Carbohydrate 4.74g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.37g | |
| Protein 35.55g | 71% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 5mg | 26% |
| Potassium 711mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 76.8%
Protein: 20.5%
Carbs: 2.7%