Processed ham

Item Rating: 56/100

One cup of Processed ham is around 237 grams and contains approximately 343 calories, 47 grams of protein, 13 grams of fat, and 3.6 grams of carbohydrates.

Processed Ham is a convenient and flavorful meat product made from pork that's been cured and often enhanced with additives like salt, sugar, and preservatives. Originating from various culinary traditions, it's a staple in many households, often found in sandwiches, charcuterie boards, or served as a hearty breakfast option. While processed ham is rich in protein, it can also be high in sodium and preservatives, making moderation key for a balanced diet. Enjoy it as a tasty addition to your meals, but remember to pair it with plenty of fresh fruits and vegetables for a healthier plate!

Nutrition Facts

Serving size	1 cup (236.7g)

Amount per serving	% Daily Value*
Calories	343

Total Fat 13.02g	17%
Saturated Fat 4.73g	24%
Polyunsaturated Fat NaNg
Cholesterol 118mg	39%
Sodium 2840mg	123%
Total Carbohydrate 3.55g	1%
Dietary Fiber 0.00g	0%
Total Sugars 3.55g
Protein 47.34g	95%

Vitamin D 0IU	0%
Calcium 14mg	1%
Iron 2mg	11%
Potassium 592mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.5%

Protein: 59.0%

Carbs: 4.4%