Pritong bangus

Item Rating: 71/100

One cup of Pritong bangus is around 240 grams and contains approximately 481 calories, 53 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.

Pritong Bangus is a delicious Filipino dish featuring crispy fried milkfish, a beloved staple in many households. This flavorful fish is marinated in a blend of garlic, salt, and vinegar, then deep-fried to golden perfection, creating a satisfying crunch with every bite. It’s often served alongside steamed rice and a tangy dipping sauce, highlighting its rich culinary heritage. Packed with protein and omega-3 fatty acids, Pritong Bangus offers heart-healthy benefits, making it a delightful and nutritious choice for any meal. Enjoy the taste of tradition with every crispy fillet!

Nutrition Facts

Serving size	1 cup (240.4g)

Amount per serving	% Daily Value*
Calories	481

Total Fat 28.85g	37%
Saturated Fat 7.21g	36%
Polyunsaturated Fat NaNg
Cholesterol 168mg	56%
Sodium 168mg	7%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 52.88g	106%

Vitamin D 481IU	2404%
Calcium 48mg	4%
Iron 2mg	13%
Potassium 721mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 44.9%

Carbs: 0.0%