Prickly pears

Item Rating: 85/100

One cup of Prickly pears is around 237 grams and contains approximately 97 calories, 2.3 grams of protein, 1.1 grams of fat, and 23 grams of carbohydrates.

Prickly Pears are vibrant fruits that grow on cactus plants, primarily found in arid regions of the Americas. These uniquely shaped, colorful fruits are rich in vitamins C and A, as well as magnesium and fiber, making them a nutritious addition to your diet. Prickly Pears can be enjoyed fresh, in salads, or as a refreshing juice, often featured in Mexican and Southwestern cuisines. While they are low in calories, they provide antioxidants that may help reduce inflammation and improve heart health. However, it’s essential to properly remove their spines before eating. Dive into the bold taste and health benefits of Prickly Pears today!

Nutrition Facts

Serving size	1 cup (236.8g)

Amount per serving	% Daily Value*
Calories	97

Total Fat 1.15g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 11mg	0%
Total Carbohydrate 23.22g	8%
Dietary Fiber 8.51g	30%
Total Sugars 20.23g
Protein 2.30g	5%

Vitamin D 0IU	0%
Calcium 129mg	10%
Iron 1mg	4%
Potassium 522mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.2%

Protein: 8.2%

Carbs: 82.6%