Prickly pear

Item Rating: 88/100

One cup of Prickly pear is around 238 grams and contains approximately 98 calories, 1.7 grams of protein, 1.2 grams of fat, and 23 grams of carbohydrates.

Prickly Pear is a vibrant fruit from the Opuntia cactus, originating from the deserts of Mexico and the southwestern United States. With its striking pink or purple exterior and sweet, juicy flesh, this beloved ingredient features in a variety of cuisines, from refreshing salads to delectable syrups. Packed with vitamins C and E, antioxidants, and dietary fiber, Prickly Pear is known for supporting heart health and aiding digestion. However, be mindful of its natural sugars if you’re watching your intake. Embrace the unique flavor and health benefits of Prickly Pear in your dishes today!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	98

Total Fat 1.21g	2%
Saturated Fat 0.17g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 12mg	1%
Total Carbohydrate 22.79g	8%
Dietary Fiber 8.57g	31%
Total Sugars 0.00g
Protein 1.74g	3%

Vitamin D 0IU	0%
Calcium 133mg	10%
Iron 1mg	4%
Potassium 524mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.0%

Protein: 6.4%

Carbs: 83.6%