Pretzels

Item Rating: 61/100

One cup of Pretzels is around 40 grams and contains approximately 154 calories, 4 grams of protein, 1.2 grams of fat, and 32 grams of carbohydrates.

Pretzels are a delightful twist on traditional snacks, originating from ancient Europe, particularly Germany. Made from simple ingredients like flour, water, salt, and yeast, they’re baked to perfection for that irresistible crunch. Soft or hard, pretzels are often enjoyed with mustard or cheese for extra flavor. While they offer a satisfying snack experience, they can be high in carbohydrates and sodium. But with whole grain options and a touch of creativity, pretzels can be a fun, tasty treat even in a healthier form. Indulge in the warm, salty goodness of pretzels – a timeless classic!

Nutrition Facts

Serving size	1 cup (40.0g)

Amount per serving	% Daily Value*
Calories	154

Total Fat 1.17g	2%
Saturated Fat 0.16g	1%
Polyunsaturated Fat 0.52g
Cholesterol 0mg	0%
Sodium 496mg	22%
Total Carbohydrate 32.16g	12%
Dietary Fiber 1.36g	5%
Total Sugars 0.88g
Protein 4.00g	8%

Vitamin D 0IU	0%
Calcium 11mg	1%
Iron 2mg	10%
Potassium 89mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.8%

Protein: 10.3%

Carbs: 82.9%