Nutrition Facts for Pretzel sticks
Image of Pretzel sticks

Pretzel sticks

Item Rating: 63/100

One cup of Pretzel sticks is around 200 grams and contains approximately 786 calories, 21 grams of protein, 11 grams of fat, and 157 grams of carbohydrates.

Pretzel Sticks are a delightful, crunchy snack that combines the best of savory and satisfying. Originating from Germany, these twisty treats are made from simple, wholesome ingredients like enriched wheat flour, yeast, and a dash of salt. Perfectly baked to golden perfection, they offer a satisfying crunch with every bite. While traditionally enjoyed as a salty snack, they are low in fat and can be a great alternative to chips. Dip them in mustard or cheese for an irresistible complement. Whether at a party or on-the-go, Pretzel Sticks are the perfect blend of flavor and fun!

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Nutrition Facts

Serving size 1 cup (200.0g)
Amount per serving % Daily Value*
Calories 786
Total Fat 10.71g 14%
Saturated Fat 0.00g 0%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 2779mg 121%
Total Carbohydrate 157.14g 57%
Dietary Fiber 7.21g 26%
Total Sugars 0.00g
Protein 21.43g 43%
Vitamin D 0IU 0%
Calcium 0mg 0%
Iron 7mg 40%
Potassium 0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.9%
Protein: 10.6%
Carbs: 77.5%