Nutrition Facts for Pretzel stick
Image of Pretzel stick

Pretzel stick

Item Rating: 61/100

One cup of Pretzel stick is around 237 grams and contains approximately 932 calories, 17 grams of protein, 4.2 grams of fat, and 195 grams of carbohydrates.

Pretzel Stick is a delightful snack that combines simplicity and flavor! Originating from the heart of German cuisine, these crunchy treats are made from a blend of enriched wheat flour, water, and a touch of salt, giving them that iconic twisted shape. While they’re deliciously salty and perfect for dipping, they also pack a good crunch without any artificial flavors or colors. Enjoy them as a fun snack with your favorite dips, or pair them with cheese for an elevated taste experience. With just the right amount of indulgence, Pretzel Sticks satisfy your cravings while being a wholesome choice—no guilt, just joy in every bite!

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Nutrition Facts

Serving size 1 cup (237.3g)
Amount per serving % Daily Value*
Calories 932
Total Fat 4.24g 5%
Saturated Fat 0.00g 0%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 2966mg 129%
Total Carbohydrate 194.92g 71%
Dietary Fiber 8.47g 30%
Total Sugars 8.47g
Protein 16.95g 34%
Vitamin D 0IU 0%
Calcium 85mg 7%
Iron 10mg 56%
Potassium 339mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%
Protein: 7.7%
Carbs: 88.0%