Pretzel knots

Item Rating: 59/100

One cup of Pretzel knots is around 237 grams and contains approximately 710 calories, 19 grams of protein, 9.5 grams of fat, and 142 grams of carbohydrates.

Pretzel Knots are deliciously soft, chewy treats, originating from Germany, and beloved around the world. Made from a simple dough of flour, water, yeast, and a touch of salt, they are twisted into that iconic knot shape and baked to golden perfection. Often enjoyed with a sprinkle of coarse sea salt, these savory snacks can be served alongside mustard or cheese dips for an irresistible appetizer. While they're a delightful indulgence, they do contain carbohydrates, so enjoy them in moderation. Perfect for sharing or satisfying those snack cravings, Pretzel Knots offer a taste of rich tradition with every bite!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	710

Total Fat 9.46g	12%
Saturated Fat 2.37g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2366mg	103%
Total Carbohydrate 141.95g	52%
Dietary Fiber 4.73g	17%
Total Sugars 4.73g
Protein 18.93g	38%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 7mg	39%
Potassium 237mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.7%

Protein: 10.4%

Carbs: 77.9%