Pretzel bagel

Item Rating: 68/100

One cup of Pretzel bagel is around 238 grams and contains approximately 595 calories, 19 grams of protein, 4.8 grams of fat, and 119 grams of carbohydrates.

Pretzel Bagel is a delicious fusion of two beloved baked treats. Combining the chewy goodness of a bagel with the savory, salty crust of a soft pretzel, it offers a unique texture and flavor experience. Originating from the classic bagel and German pretzel traditions, this mouthwatering creation is perfect for any time of day. With its high protein content and lower fat compared to many pastries, it's a satisfying option for a quick snack or a flavorful breakfast. Indulge in the warm, golden crust and the satisfying bite of a Pretzel Bagel, where two worlds deliciously collide!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 4.76g	6%
Saturated Fat 1.19g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1190mg	52%
Total Carbohydrate 119.05g	43%
Dietary Fiber 4.76g	17%
Total Sugars 9.52g
Protein 19.05g	38%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 5mg	26%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.2%

Protein: 12.8%

Carbs: 80.0%