Presunto
Item Rating: 56/100
One cup of Presunto is around 240 grams and contains approximately 348 calories, 50 grams of protein, 13 grams of fat, and 3.6 grams of carbohydrates.
Presunto is a traditional cured ham from Portugal, renowned for its rich flavor and delicate texture. Made from high-quality pork and seasoned with natural spices, it undergoes a meticulous aging process that enhances its savory taste. A staple in Portuguese cuisine, Presunto can be enjoyed on its own, in sandwiches, or as part of a charcuterie board. Packed with protein and essential nutrients, it provides a delicious option, though mindful enjoyment is key due to its salt content. Dive into the authentic flavors of Presunto and experience a true taste of Portugal!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 348 |
| Total Fat 13.20g | 17% |
| Saturated Fat 4.80g | 24% |
| Cholesterol 120mg | 40% |
| Sodium 2640mg | 115% |
| Total Carbohydrate 3.60g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.40g | |
| Protein 50.40g | 101% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 3mg | 16% |
| Potassium 600mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 35.5%
Protein: 60.2%
Carbs: 4.3%