Presunto

Item Rating: 56/100

One cup of Presunto is around 240 grams and contains approximately 348 calories, 50 grams of protein, 13 grams of fat, and 3.6 grams of carbohydrates.

Presunto is a traditional cured ham from Portugal, renowned for its rich flavor and delicate texture. Made from high-quality pork and seasoned with natural spices, it undergoes a meticulous aging process that enhances its savory taste. A staple in Portuguese cuisine, Presunto can be enjoyed on its own, in sandwiches, or as part of a charcuterie board. Packed with protein and essential nutrients, it provides a delicious option, though mindful enjoyment is key due to its salt content. Dive into the authentic flavors of Presunto and experience a true taste of Portugal!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	348

Total Fat 13.2g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat g
Cholesterol 120mg	0%
Sodium 2640mg	0%
Total Carbohydrate 3.6g	0%
Dietary Fiber 0g	0%
Total Sugars 2.4g
Protein 50.4g	0%

Vitamin D 0IU	0%
Calcium 24mg	0%
Iron 2.88mg	0%
Potassium 600mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%

Protein: 60.2%

Carbs: 4.3%