Presunto cru
Item Rating: 45/100
One cup of Presunto cru is around 237 grams and contains approximately 686 calories, 64 grams of protein, 49 grams of fat, and 2.8 grams of carbohydrates.
Presunto Cru is a traditional dry-cured ham originating from the Iberian Peninsula, renowned for its rich flavor and melt-in-your-mouth texture. Made from premium, acorn-fed pigs, its careful curing process enhances its deep, savory taste. This delicacy is packed with high-quality protein and contains healthy monounsaturated fats, making it a satisfying choice for gourmet lovers. Perfect for charcuterie boards or as a savory addition to salads, Presunto Cru embodies both indulgence and a touch of health-consciousness, allowing you to savor every bite guilt-free.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 686 |
| Total Fat 49.21g | 63% |
| Saturated Fat 16.56g | 83% |
| Cholesterol 189mg | 63% |
| Sodium 5205mg | 226% |
| Total Carbohydrate 2.84g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.37g | |
| Protein 63.88g | 128% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 4mg | 21% |
| Potassium 1183mg | 25% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 62.4%
Protein: 36.0%
Carbs: 1.6%