Presunto cozido
Item Rating: 56/100
One cup of Presunto cozido is around 237 grams and contains approximately 343 calories, 50 grams of protein, 13 grams of fat, and 3.5 grams of carbohydrates.
Presunto Cozido is a traditional Portuguese dish made from slow-cooked ham, often accompanied by a delightful mix of vegetables and spices. Originating from the rich culinary heritage of Portugal, this savory dish features tender slices of ham that are both flavorful and satisfying. While it offers a hearty meal option, it’s typically higher in sodium, so moderation is key. Packed with protein and nutrients from the veggies, Presunto Cozido is a wholesome choice for those seeking comfort food with a touch of authenticity. Enjoy this delicious taste of Portugal!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 343 |
| Total Fat 13.01g | 17% |
| Saturated Fat 4.73g | 24% |
| Cholesterol 118mg | 39% |
| Sodium 2839mg | 123% |
| Total Carbohydrate 3.55g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 3.55g | |
| Protein 49.68g | 99% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 3mg | 16% |
| Potassium 591mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 35.5%
Protein: 60.2%
Carbs: 4.3%