Pressed tofu
Item Rating: 88/100
One cup of Pressed tofu is around 240 grams and contains approximately 183 calories, 19 grams of protein, 12 grams of fat, and 4.6 grams of carbohydrates.
Pressed Tofu is a versatile ingredient made from soybeans, rich in protein and packed with essential amino acids. Originating from East Asian cuisine, it offers a delightful texture that absorbs flavors beautifully, making it perfect for stir-fries, salads, and soups. Low in calories and cholesterol-free, pressed tofu is an excellent choice for those seeking a healthy lifestyle, providing heart-healthy fats and serving as a great meat alternative. Enjoy it grilled, sautéed, or marinated, and discover the delicious possibilities this plant-based powerhouse has to offer!
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Nutrition Facts
| Serving size | 1 cup (240.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 183 |
| Total Fat 11.54g | 15% |
| Saturated Fat 1.68g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Total Carbohydrate 4.57g | 2% |
| Dietary Fiber 0.72g | 3% |
| Total Sugars 1.44g | |
| Protein 19.23g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 841mg | 65% |
| Iron 13mg | 72% |
| Potassium 291mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.2%
Protein: 38.6%
Carbs: 9.2%