Preserves
One cup of Preserves is around 238 grams and contains approximately 595 calories, 0 grams of protein, 0 grams of fat, and 155 grams of carbohydrates.
Preserves are delicious spreads made from fruits cooked with sugar, capturing the essence of seasonal flavors. Originating from traditional methods of preserving fruit, they can be found in various cuisines around the world, from the sweet jams of French patisseries to the zesty marmalades of the British breakfast table. Packed with vitamins and antioxidants, preserves can be a healthier alternative to processed snacks when enjoyed in moderation. However, be mindful of added sugars, as some varieties can be high in sweetness. Enjoy them on toast, in desserts, or as a topping for yogurt, bringing a burst of flavor to your meals!
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