Nutrition Facts for Preserves
Image of Preserves

Preserves

Item Rating: 55/100

One cup of Preserves is around 238 grams and contains approximately 595 calories, 0 grams of protein, 0 grams of fat, and 155 grams of carbohydrates.

Preserves are delicious spreads made from fruits cooked with sugar, capturing the essence of seasonal flavors. Originating from traditional methods of preserving fruit, they can be found in various cuisines around the world, from the sweet jams of French patisseries to the zesty marmalades of the British breakfast table. Packed with vitamins and antioxidants, preserves can be a healthier alternative to processed snacks when enjoyed in moderation. However, be mindful of added sugars, as some varieties can be high in sweetness. Enjoy them on toast, in desserts, or as a topping for yogurt, bringing a burst of flavor to your meals!

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 595
Total Fat 0.00g 0%
Saturated Fat 0.00g 0%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 60mg 3%
Total Carbohydrate 154.76g 56%
Dietary Fiber 2.38g 9%
Total Sugars 142.86g
Protein 0.00g 0%
Vitamin D 0IU 0%
Calcium 60mg 5%
Iron 1mg 7%
Potassium 119mg 3%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%
Protein: 0.0%
Carbs: 100.0%