Preserved plums
Item Rating: 73/100
One cup of Preserved plums is around 240 grams and contains approximately 576 calories, 5.3 grams of protein, 1 grams of fat, and 153 grams of carbohydrates.
Preserved Plums are a delightful treat, made from ripe plums that are carefully dried and packed with natural sweetness. Originating from Asian cuisine, particularly in China and Japan, these tangy-sweet gems are often used in cooking, desserts, and traditional dishes. Packed with antioxidants and dietary fiber, Preserved Plums can aid digestion and boost your immune system. While they do contain some sugar, their nutritional benefits make them a wholesome addition to your pantry. Indulge in the unique flavor and healthful properties of Preserved Plums today!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 576 |
| Total Fat 0.96g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 153.36g | 56% |
| Dietary Fiber 17.04g | 61% |
| Total Sugars 91.44g | |
| Protein 5.28g | 11% |
| Vitamin D 0IU | 0% |
| Calcium 103mg | 8% |
| Iron 2mg | 12% |
| Potassium 1757mg | 37% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.3%
Protein: 3.3%
Carbs: 95.4%