Preserved plum
Item Rating: 54/100
One cup of Preserved plum is around 237 grams and contains approximately 568 calories, 2.5 grams of protein, 0.8 grams of fat, and 149 grams of carbohydrates.
Preserved Plum is a tangy and sweet treat made from plums that are meticulously dried and often salted. Originating from Asian cuisines, particularly in China, this delightful snack is popularly used in a variety of dishes or enjoyed on its own. Packed with antioxidants and vitamins, Preserved Plum offers digestive benefits, but it's important to enjoy it in moderation due to its sugar and sodium content. With its unique flavor profile, Preserved Plum adds an exciting twist to many culinary creations!
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Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 568 |
| Total Fat 0.85g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2542mg | 111% |
| Total Carbohydrate 149.15g | 54% |
| Dietary Fiber 10.17g | 36% |
| Total Sugars 88.14g | |
| Protein 2.54g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 169mg | 13% |
| Iron 3mg | 14% |
| Potassium 881mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.2%
Protein: 1.7%
Carbs: 97.1%