Preserved egg
Item Rating: 62/100
One cup of Preserved egg is around 240 grams and contains approximately 360 calories, 24 grams of protein, 24 grams of fat, and 4 grams of carbohydrates.
Preserved Egg is a unique delicacy, celebrated especially in Chinese cuisine. Made by preserving eggs—typically duck, chicken, or quail—in a mixture of clay, ash, and quicklime, this delicacy develops a striking dark green to black color, with a creamy, flavorful yolk. Often enjoyed in congee or as a snack, Preserved Egg is rich in protein and nutrients, but it's also high in sodium, so moderation is key. Its bold flavor and intriguing texture make it a fascinating addition to culinary adventures around the globe.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 360 |
| Total Fat 24.00g | 31% |
| Saturated Fat 8.00g | 40% |
| Cholesterol 0mg | 0% |
| Sodium 1200mg | 52% |
| Total Carbohydrate 4.00g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 24.00g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 4mg | 22% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 65.9%
Protein: 29.3%
Carbs: 4.9%