Prepared rice
Item Rating: 73/100
One cup of Prepared rice is around 211 grams and contains approximately 274 calories, 5.3 grams of protein, 4.2 grams of fat, and 47 grams of carbohydrates.
Prepared Rice is a versatile staple made from perfectly cooked grains, often featuring a blend of premium long-grain or jasmine rice. Originating from various cuisines around the world, it serves as a foundation for dishes like stir-fries, curry, or even a simple rice bowl. Rich in carbohydrates and naturally low in fat, it provides energy while being a great source of essential nutrients. Enhance your meals with fiber-rich vegetables or lean proteins for a balanced plate. Enjoy the convenience and delicious taste of Prepared Rice, elevating any meal with ease!
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Nutrition Facts
| Serving size | 1 cup (210.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 274 |
| Total Fat 4.21g | 5% |
| Saturated Fat 1.05g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 11mg | 0% |
| Total Carbohydrate 47.40g | 17% |
| Dietary Fiber 1.05g | 4% |
| Total Sugars 0.00g | |
| Protein 5.27g | 11% |
| Vitamin D 0IU | 0% |
| Calcium 21mg | 2% |
| Iron 2mg | 12% |
| Potassium 58mg | 1% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 15.3%
Protein: 8.5%
Carbs: 76.3%