1 serving (325 grams) contains 160 calories, 30.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
116.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.6 mg | 4% | |
| Sodium | 153.3 mg | 6% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.7 g | ||
| protein | 21.9 g | 43% | |
| Vitamin D | 73.0 mcg | 365% | |
| Calcium | 365.0 mg | 28% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 292.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Premier protein vanilla shake
Premier Protein Vanilla Shake is a ready-to-drink protein supplement designed to support balanced nutrition and fitness goals. Originating from the United States, Premier Protein products are aligned with modern dietary trends focusing on high-protein and low-sugar intake. Each 11-ounce serving of the vanilla shake provides 30 grams of protein primarily derived from milk proteins (whey and casein), making it a convenient option for muscle repair and hunger management. The shake is enriched with essential vitamins and minerals, such as Vitamin D, calcium, and iron, and contains only 1 gram of sugar. With 160 calories per serving, it suits those on calorie-conscious diets while offering a creamy vanilla flavor preferred by many consumers.
Health Benefits
- Supports muscle repair and growth due to 30 grams of high-quality protein per serving.
- Aids bone health with 50% of the daily value of calcium and Vitamin D.
- Iron fortification contributes to improved oxygen transport and energy levels.
- Low sugar content (1 gram) makes it suitable for managing blood sugar levels.
- Contains 24 essential vitamins and minerals to enhance overall nutritional intake.
Dietary Considerations
Selection and Storage
Store unopened bottles at room temperature in a cool, dry place. Once opened, refrigerate and consume within 24 hours.
Common Questions About Premier protein vanilla shake Nutrition
Is Premier Protein Vanilla Shake high in protein?
Yes, Premier Protein Vanilla Shake is very high in protein, containing 30 grams per 11 fl oz serving. It is an excellent option for those seeking a convenient source of protein to support muscle health and recovery.
Can I drink Premier Protein Vanilla Shake on a keto diet?
Premier Protein Vanilla Shake can fit into a keto diet as it contains only 1 gram of sugar and 3 grams of net carbs per serving. However, make sure the rest of your daily carbohydrate intake aligns with your keto goals.
What are the health benefits of drinking Premier Protein Vanilla Shake?
Premier Protein Vanilla Shake offers several health benefits, including supporting muscle recovery due to its high protein content and aiding in satiety. It is also fortified with 24 vitamins and minerals like Vitamin D, calcium, and zinc, which are essential for overall wellness.
How much Premier Protein Vanilla Shake should I drink in a day?
It’s recommended to consume Premier Protein Vanilla Shake as part of a balanced diet. Drinking 1-2 shakes per day is common for those looking to supplement protein intake, but total consumption should align with your overall nutritional needs.
How does Premier Protein Vanilla Shake compare to other protein shakes?
Compared to many other protein shakes, Premier Protein Vanilla Shake is lower in sugar (1 gram per serving) and carbs (3 grams per serving), while offering 30 grams of protein. It is also rich in vitamins and minerals, making it a well-rounded option for nutrition and convenience.
