1 serving (325 grams) contains 160 calories, 30.0 grams of protein, 3.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
116.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.6 mg | 4% | |
| Sodium | 167.9 mg | 7% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.7 g | ||
| protein | 21.9 g | 43% | |
| Vitamin D | 146.0 mcg | 730% | |
| Calcium | 474.5 mg | 36% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 292.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Premier protein vanilla protein shake
Premier Protein Vanilla Protein Shake is a ready-to-drink protein beverage designed for individuals seeking a convenient source of protein. Created in the United States, it is often consumed as a part of fitness, weight management, or meal replacement plans. Each 11.5 fl oz (340 mL) shake provides 160 calories, 30 grams of protein sourced from milk protein concentrate, and 1 gram of sugar. It is fortified with essential vitamins and minerals, including Vitamins D, C, B6, and calcium, making it a nutrient-dense option for those with active lifestyles or increased protein needs. The shake has a smooth vanilla flavor and is widely appreciated as part of modern, health-conscious cuisine.
Health Benefits
- Supports muscle repair and growth with 30 grams of high-quality protein per serving.
- Promotes strong bones due to 50% of the Daily Value of calcium and 25% of Vitamin D3 in each shake.
- Boosts energy production and immune function with added B vitamins and Vitamin C.
Dietary Considerations
Selection and Storage
Store unopened in a cool, dry place. Refrigerate after opening and consume within 24 hours for best quality.
Common Questions About Premier protein vanilla protein shake Nutrition
Is Premier Protein Vanilla Protein Shake high in protein?
Yes, Premier Protein Vanilla Protein Shake is high in protein, providing 30 grams of protein per 11.5-ounce serving. This is an excellent option for individuals looking to build muscle, recover after workouts, or meet their daily protein needs.
Can I drink Premier Protein Vanilla Protein Shake on a keto diet?
Premier Protein Vanilla Protein Shake can be suitable for a keto diet as it contains only 4 grams of net carbs per serving. However, since keto diets typically require a very low carb intake, it's essential to track your total daily carbs to ensure you remain within your limits.
What are the health benefits or concerns of drinking Premier Protein Vanilla Protein Shake?
Premier Protein Vanilla Protein Shake supports muscle repair and recovery due to its high protein content. It also contains 160 calories and 24 vitamins and minerals, such as Vitamin D, calcium, and iron, which can complement a balanced diet. However, some people may be concerned about its use of artificial sweeteners like sucralose, which might not suit everyone’s preferences.
How many Premier Protein Vanilla Protein Shakes can I drink in a day?
It is generally recommended to have one to two servings of Premier Protein Vanilla Protein Shake per day to supplement your diet, depending on your daily protein needs. Keep in mind that it's best to rely on whole food sources for most of your nutrition.
How does Premier Protein Vanilla Protein Shake compare to other protein shakes?
Premier Protein Vanilla Protein Shake is lower in calories (160 per serving) and higher in protein (30 grams) than many similar shakes on the market. It also includes a broader range of vitamins and minerals compared to some competitors, but it does use artificial sweeteners, which may not appeal to everyone.
