1 serving (41 grams) contains 150 calories, 30.0 grams of protein, 3.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
867.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.3 g | 22% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 57.8 mg | 19% | |
| Sodium | 1098.3 mg | 47% | |
| Total Carbohydrates | 11.6 g | 4% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 5.8 g | ||
| protein | 173.4 g | 346% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2890.2 mg | 222% | |
| Iron | 10.4 mg | 57% | |
| Potassium | 1156.1 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Premier protein vanilla powder
Premier Protein Vanilla Powder is a highly versatile protein supplement designed to enhance dietary protein intake. Originating from protein supplement formulations, it aligns with Western health-focused cuisines emphasizing high-protein diets. Each serving provides 30 grams of high-quality protein, primarily sourced from a blended protein mix (milk protein isolate and whey protein concentrate), delivering all essential amino acids necessary for muscle building and repair. Additionally, it is fortified with essential nutrients, including calcium and vitamin D for bone health, while maintaining a low fat and sugar profile at only 150 calories per serving. This supplement is commonly used as a meal replacement or post-workout recovery aid, blending easily with water, milk, or smoothies for convenience.
Health Benefits
- Supports muscle growth and repair due to its 30 g of protein per serving.
- Strengthens bones with the inclusion of calcium and vitamin D, meeting 50% of the daily Vitamin D requirement.
- Contributes to sustained energy levels with 1 g of dietary fiber per serving, which aids in digestion.
Dietary Considerations
Selection and Storage
Store in a cool, dry place with the lid tightly sealed. Mix with water, milk, or a preferred beverage using a shaker or blender for best results.
Common Questions About Premier protein vanilla powder Nutrition
Is Premier Protein Vanilla Powder high in protein?
Yes, Premier Protein Vanilla Powder is high in protein, offering 30 grams of protein per serving (2 scoops). This makes it an excellent source of protein for muscle recovery and daily intake needs.
Can I use Premier Protein Vanilla Powder on a keto diet?
Premier Protein Vanilla Powder can be suitable for a keto diet, as it contains only 3 grams of net carbs per serving. However, you should always check your overall daily carb limit to ensure compatibility with your keto goals.
What are the health benefits or concerns of Premier Protein Vanilla Powder?
Premier Protein Vanilla Powder is beneficial for muscle repair, weight management, and as a convenient protein source. It also contains 24 vitamins and minerals like calcium and vitamin D. However, individuals with lactose intolerance or sensitivity to artificial sweeteners should review its ingredient list carefully.
What is the recommended serving size for Premier Protein Vanilla Powder?
The recommended serving size is 2 scoops (41 grams), which can be mixed with 6-8 ounces of water, milk, or your preferred beverage. You can also adjust the liquid amount to suit your taste preference.
How does Premier Protein Vanilla Powder compare to other protein powders?
Premier Protein Vanilla Powder offers a higher protein content (30 grams per serving) compared to many plant-based protein powders, which typically provide 20 grams or less. It also contains added vitamins and minerals, but it may not be suitable for vegans as it is derived from whey.
