1 serving (325 grams) contains 160 calories, 30.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
116.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.6 mg | 4% | |
| Sodium | 153.3 mg | 6% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.7 g | ||
| protein | 21.9 g | 43% | |
| Vitamin D | 146.0 mcg | 730% | |
| Calcium | 474.5 mg | 36% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 219.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Premier protein pumpkin spice
Premier Protein Pumpkin Spice is a seasonal protein shake flavored with pumpkin spice, often enjoyed during autumn. This product is part of the Premier Protein range, known for pre-packaged shakes designed to offer balanced nutrition. It contains 30 grams of protein, primarily from milk protein concentrate, with only 1 gram of sugar and 160 calories per serving. Pumpkin spice flavor is inspired by the classic autumn blend of cinnamon, nutmeg, and clove, which provides a comforting seasonal taste. It is fortified with 24 vitamins and minerals including calcium, potassium, and Vitamin D, making it suitable as a meal replacement or post-workout snack.
Health Benefits
- High protein content (30g per serving) supports muscle repair and growth, especially post-exercise.
- Fortified with Vitamin D (20% Daily Value) to aid in calcium absorption and bone health.
- Contains potassium (10% Daily Value), which helps in maintaining healthy blood pressure levels.
Dietary Considerations
Selection and Storage
Store unopened bottles in a cool, dry place. Shake well before consuming and refrigerate after opening.
Common Questions About Premier protein pumpkin spice Nutrition
How much protein and calories are in Premier Protein Pumpkin Spice?
Each serving of Premier Protein Pumpkin Spice contains 30 grams of protein and 160 calories. Additionally, it provides 1 gram of sugar, 4 grams of carbs, and 24 vitamins and minerals such as vitamin D, calcium, iron, and zinc.
Is Premier Protein Pumpkin Spice suitable for a keto diet?
Premier Protein Pumpkin Spice can fit into a keto diet since it contains only 4 grams of carbs and 1 gram of sugar per serving. However, its suitability depends on your daily carb limit, so consult your ketogenic goals first.
Are there any health concerns with drinking Premier Protein Pumpkin Spice?
Premier Protein Pumpkin Spice is generally safe for most people and provides a high-protein, low-sugar option. However, it contains artificial sweeteners like sucralose, which may not suit those sensitive to these ingredients or those avoiding processed foods.
How much Premier Protein Pumpkin Spice should I drink in a day?
It is recommended to consume one serving (11 fl oz carton) of Premier Protein Pumpkin Spice per day as part of a balanced diet or post-workout recovery. Avoid consuming too many protein shakes daily, as whole foods should be the primary source of nutrition.
How does Premier Protein Pumpkin Spice compare to other protein shakes?
Premier Protein Pumpkin Spice offers a seasonal flavor similar to most Premier Protein shakes, with 30 grams of protein and low sugar content. Compared to many other protein shakes on the market, it excels in higher protein content, lower calories, and the inclusion of vitamins and minerals.
