1 serving (325 grams) contains 160 calories, 30.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
116.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.6 mg | 4% | |
| Sodium | 167.9 mg | 7% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 0.7 g | ||
| protein | 21.9 g | 43% | |
| Vitamin D | 146.0 mcg | 730% | |
| Calcium | 474.5 mg | 36% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 292.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Premier protein chocolate shake
Premier Protein Chocolate Shake is a ready-to-drink, high-protein beverage designed to support active lifestyles and muscle recovery. Popular in the American market, it is often consumed as a meal replacement or a post-workout supplement. Each 11.5-ounce serving offers 30 grams of protein derived from milk-protein concentrate and whey-protein isolate, along with 160 calories, 1 gram of sugar, and 24 vitamins and minerals. Key nutrients include calcium, vitamin D, and iron. The shake is low-fat, gluten-free, and does not contain artificial growth hormones, making it a balanced and convenient choice for those seeking a protein boost without excessive calories or sugars. Its chocolate flavor appeals to a wide range of taste preferences while maintaining a focus on nutrition.
Health Benefits
- Supports muscle repair and recovery with 30 grams of high-quality protein.
- Provides 50% of the Daily Value of calcium and vitamin D, supporting bone health.
- Contains 25% of the Daily Value for iron, which helps in oxygen transport and energy production.
Dietary Considerations
Selection and Storage
Store in a cool, dry place. Refrigerate after opening and consume within 72 hours.
Common Questions About Premier protein chocolate shake Nutrition
How much protein and how many calories are in Premier Protein Chocolate Shake?
Premier Protein Chocolate Shake contains 30 grams of protein per 11-ounce serving and 160 calories. It also includes 1g of sugar and 24 vitamins and minerals, making it a nutrient-dense option for those tracking their intake values.
Is Premier Protein Chocolate Shake suitable for a keto diet?
Premier Protein Chocolate Shake is low-carb, with just 5g of total carbohydrates, including 1g of sugar, making it a suitable choice for most keto diets. However, it’s always recommended to check your daily macros and ensure compatibility with your specific keto plan.
What are the health benefits or concerns associated with drinking Premier Protein Chocolate Shake?
The shake provides high-quality protein, which supports muscle repair and growth, and is fortified with essential vitamins like B-complex vitamins and vitamin D for energy and immune health. However, some individuals may need to monitor the artificial sweeteners used in the shake if they are sensitive to such additives.
How many Premier Protein Chocolate Shakes should I drink in a day?
Depending on your daily protein needs, drinking one to two shakes can be beneficial as part of a balanced diet. Since each serving provides 30g of protein, consuming too many may exceed your dietary protein recommendations, especially if you are getting protein from other food sources.
How does Premier Protein Chocolate Shake compare to homemade protein shakes?
Premier Protein Chocolate Shake is convenient and pre-measured with 30g of protein, making it easy to track compared to homemade shakes. On the other hand, homemade shakes allow for customization of ingredients and flavors, including natural sweeteners and fresh fruits, which may appeal to those avoiding additives.
