1 serving (325 grams) contains 160 calories, 30.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
116.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.9 mg | 3% | |
| Sodium | 153.3 mg | 6% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.7 g | ||
| protein | 21.9 g | 43% | |
| Vitamin D | 146.0 mcg | 730% | |
| Calcium | 438.0 mg | 33% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 365.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Premier protein - pumpkin spice
Premier Protein Pumpkin Spice is a flavored protein shake designed to cater to those seeking convenient nutrition with a seasonal twist. Part of the Premier Protein lineup, this drink provides a high-protein option with minimal sugar and fat content, making it suitable for post-workout recovery or as a quick snack. Each 11.5-ounce serving offers 30 grams of protein, sourced mainly from milk protein concentrate and calcium caseinate, along with 160 calories, 1 gram of sugar, and 24 vitamins and minerals such as vitamins D, C, and E, and calcium. With its pumpkin spice flavor, it appeals to fans of autumn-inspired treats while fitting into various dietary goals. It’s a ready-to-drink option primarily popular in North American markets, known for balancing taste with nutrition.
Health Benefits
- High protein content (30g per serving) supports muscle repair and maintenance, especially after physical activity.
- Contains 50% of the daily value of calcium, promoting bone health and aiding in muscle contraction.
- Supplies 25% of the daily value of vitamin D, which enhances calcium absorption and supports immune health.
- Includes antioxidants like vitamins C and E, which help protect cells from oxidative stress and support overall immunity.
- Low sugar content (1g per serving) makes it a good choice for those managing blood sugar levels.
Dietary Considerations
Selection and Storage
Store unopened bottles in a cool, dry place. Once opened, refrigerate and consume within 48 hours for optimal freshness.
Common Questions About Premier protein - pumpkin spice Nutrition
Is Premier Protein Pumpkin Spice high in protein?
Yes, Premier Protein Pumpkin Spice is high in protein, providing 30 grams of protein per 11 fl oz serving. This makes it an excellent choice for those looking to support muscle repair and growth or maintain satiety throughout the day.
Can I drink Premier Protein Pumpkin Spice on a keto diet?
Premier Protein Pumpkin Spice is relatively low in carbs, containing 4 grams per serving. It can fit into a keto diet if consumed within the daily carbohydrate limit, but always check for compatibility with your specific dietary goals.
Are there any health benefits or concerns with Premier Protein Pumpkin Spice?
Premier Protein Pumpkin Spice can support muscle recovery and satiety due to its high protein content. It is low in sugar (1 gram per serving), but it does contain artificial sweeteners and additives, which might be a concern for individuals sensitive to these ingredients.
What is the recommended serving size for Premier Protein Pumpkin Spice?
The recommended serving size is 11 fl oz, which provides 160 calories, 30 grams of protein, and 1 gram of sugar. This single serving is designed to meet typical needs for a protein boost or meal replacement.
How does Premier Protein Pumpkin Spice compare to other protein shakes?
Premier Protein Pumpkin Spice stands out for its seasonal flavor, 30 grams of protein, and low sugar content (1 gram per serving). Compared to other shakes, it is lower in calories (160 per serving) and carbs (4 grams), making it a good choice for those prioritizing protein while minimizing added sugars and calories.
