Prei

Item Rating: 84/100

One cup of Prei is around 237 grams and contains approximately 85 calories, 3.5 grams of protein, 0.5 grams of fat, and 20 grams of carbohydrates.

Prei is a vibrant, nutrient-packed vegetable that belongs to the allium family, commonly known as leeks. Originating from Mediterranean regions, this culinary gem is known for its mild, sweet flavor, making it a favorite in soups, stews, and gourmet dishes. Rich in vitamins A and C, and packed with antioxidants, Prei supports immune health and has anti-inflammatory properties. Low in calories and high in fiber, it’s a fantastic choice for anyone looking to enhance their meals with a healthy boost. Dive into the world of Prei and tantalize your taste buds while nourishing your body!

Nutrition Facts

Serving size	1 cup (237.3g)

Amount per serving	% Daily Value*
Calories	85

Total Fat 0.53g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 53mg	2%
Total Carbohydrate 20.27g	7%
Dietary Fiber 4.80g	17%
Total Sugars 9.07g
Protein 3.47g	7%

Vitamin D 0IU	0%
Calcium 157mg	12%
Iron 6mg	31%
Potassium 480mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.8%

Protein: 13.9%

Carbs: 81.3%