Precooked oats

Item Rating: 80/100

One cup of Precooked oats is around 120 grams and contains approximately 450 calories, 15 grams of protein, 9 grams of fat, and 81 grams of carbohydrates.

Precooked Oats are a convenient and nutritious breakfast option made from whole grain oats that are steamed and rolled for quick preparation. Originating from traditional hearty breakfasts, these oats retain all the essential nutrients—fiber, protein, and essential vitamins—while being low in fat. Packed with soluble fiber, Precooked Oats help support heart health and maintain stable energy levels throughout the day. Whether you enjoy them with fruits, nuts, or a drizzle of honey, they offer a deliciously wholesome start to your morning. Enjoy the goodness of Precooked Oats for a balanced and satisfying meal on the go!

Nutrition Facts

Serving size	1 cup (120.1g)

Amount per serving	% Daily Value*
Calories	450

Total Fat 9.01g	12%
Saturated Fat 1.50g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 81.08g	29%
Dietary Fiber 12.01g	43%
Total Sugars 3.00g
Protein 15.02g	30%

Vitamin D 0IU	0%
Calcium 60mg	5%
Iron 5mg	25%
Potassium 450mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.4%

Protein: 12.9%

Carbs: 69.7%