Prawns small

Item Rating: 77/100

One cup of Prawns small is around 236 grams and contains approximately 234 calories, 57 grams of protein, 0.7 grams of fat, and 0.5 grams of carbohydrates.

Prawns Small are delightful, bite-sized seafood morsels packed with flavor and nutrition. Sourced from the pristine waters of the ocean, these succulent prawns are rich in protein and low in calories, making them an ideal addition to a healthy diet. With their mild, sweet taste, they are a staple in many cuisines, from Asian stir-fries to Mediterranean paellas. Whether grilled, sautéed, or tossed in a salad, Prawns Small offer versatility in the kitchen. Plus, they're loaded with essential vitamins and minerals, promoting heart health and boosting your immune system. Enjoy Prawns Small for a tasty, nutritious meal!

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	234

Total Fat 0.71g	1%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 446mg	149%
Sodium 262mg	11%
Total Carbohydrate 0.47g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 56.67g	113%

Vitamin D 359IU	1794%
Calcium 165mg	13%
Iron 1mg	4%
Potassium 519mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.7%

Protein: 96.5%

Carbs: 0.8%