Prawns saganaki

Item Rating: 68/100

One cup of Prawns saganaki is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.

Prawns Saganaki is a delightful Greek dish featuring succulent prawns cooked in a rich tomato sauce with a hint of feta cheese, fresh herbs, and a splash of olive oil. This vibrant dish embodies the flavors of the Mediterranean, combining the sweetness of the prawns with the tanginess of tomatoes and the creaminess of feta. Packed with protein and essential nutrients, it's a healthy option that’s low in carbs and high in flavor. Perfectly paired with crusty bread, Prawns Saganaki offers a deliciously satisfying experience that transports you straight to the sun-kissed shores of Greece.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 17.65g	23%
Saturated Fat 5.88g	29%
Polyunsaturated Fat NaNg
Cholesterol 176mg	59%
Sodium 941mg	41%
Total Carbohydrate 11.76g	4%
Dietary Fiber 2.35g	8%
Total Sugars 4.71g
Protein 23.53g	47%

Vitamin D 118IU	588%
Calcium 176mg	14%
Iron 4mg	20%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 31.4%

Carbs: 15.7%