Prawns rice
Item Rating: 73/100
One cup of Prawns rice is around 235 grams and contains approximately 294 calories, 18 grams of protein, 5.9 grams of fat, and 41 grams of carbohydrates.
Prawns Rice is a vibrant dish that combines succulent prawns with fragrant basmati rice, infused with aromatic spices. Originating from coastal regions, particularly in Asian and Mediterranean cuisines, it brings together fresh ingredients like garlic, ginger, and colorful vegetables. Packed with protein, omega-3 fatty acids, and essential vitamins, this dish not only delights the palate but also supports a healthy lifestyle. Enjoy it as a nutritious, satisfying meal that’s perfect for any occasion!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 82mg | 27% |
| Sodium 588mg | 26% |
| Total Carbohydrate 41.18g | 15% |
| Dietary Fiber 1.18g | 4% |
| Total Sugars 2.35g | |
| Protein 17.65g | 35% |
| Vitamin D 0IU | 0% |
| Calcium 35mg | 3% |
| Iron 2mg | 13% |
| Potassium 176mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 18.4%
Protein: 24.5%
Carbs: 57.1%