Prawns

Item Rating: 60/100

One cup of Prawns is around 145 grams and contains approximately 173 calories, 33 grams of protein, 2.6 grams of fat, and 2.3 grams of carbohydrates.

Prawns are succulent seafood treasures, packed with high-quality protein and essential nutrients. They boast a rich source of omega-3 fatty acids, promoting heart health and brain function. Often found in coastal cuisines around the world, from spicy Thai curries to classic shrimp scampi, prawns are versatile and delicious. With their low calorie content and high levels of vitamins and minerals, they make a healthy addition to any meal. However, be mindful of sourcing, as overfishing can impact sustainability. Enjoying prawns responsibly can lead to delightful culinary experiences!

Nutrition Facts

Serving size	1 cup (145.0g)

Amount per serving	% Daily Value*
Calories	173

Total Fat 2.61g	3%
Saturated Fat 0.87g	4%
Polyunsaturated Fat NaNg
Cholesterol 306mg	102%
Sodium 1373mg	60%
Total Carbohydrate 2.32g	1%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 33.06g	66%

Vitamin D 0IU	1%
Calcium 132mg	10%
Iron 0mg	3%
Potassium 247mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.2%

Protein: 80.1%

Carbs: 5.6%