Prawns curry

Item Rating: 68/100

One cup of Prawns curry is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.

Prawns Curry is a delicious blend of succulent prawns simmered in a rich, aromatic sauce of coconut milk, tomatoes, and a medley of spices, including turmeric, cumin, and coriander. Originating from the coastal regions of India and Southeast Asia, this dish is a staple in many culinary traditions. Packed with protein and omega-3 fatty acids, prawns curry not only tantalizes the taste buds but also offers health benefits. The use of fresh ingredients and spices provides anti-inflammatory properties. Enjoy it with steamed rice or warm naan for a complete meal that is both satisfying and nourishing.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 17.65g	23%
Saturated Fat 5.88g	29%
Polyunsaturated Fat NaNg
Cholesterol 176mg	59%
Sodium 941mg	41%
Total Carbohydrate 11.76g	4%
Dietary Fiber 2.35g	8%
Total Sugars 3.53g
Protein 23.53g	47%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 31.4%

Carbs: 15.7%