Nutrition Facts for Prawns and spag
Image of Prawns and spag

Prawns and spag

Item Rating: 77/100

One cup of Prawns and spag is around 238 grams and contains approximately 236 calories, 57 grams of protein, 0.7 grams of fat, and 0.5 grams of carbohydrates.

Prawns And Spag is a delicious Italian-inspired dish that combines succulent prawns with perfectly cooked spaghetti. Tossed in a rich garlic and olive oil sauce, it’s finished with a splash of fresh lemon and a sprinkle of parsley. This dish showcases the vibrant flavors of the Mediterranean, offering a delightful blend of seafood and pasta. Rich in protein and low in saturated fats, prawns provide essential nutrients while spaghetti offers a comforting base. Enjoy this tasty meal that’s not only satisfying but packs a punch of flavor and health benefits. Perfect for a quick weeknight dinner or special occasions!

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 236
Total Fat 0.71g 1%
Saturated Fat 0.24g 1%
Polyunsaturated Fat NaNg
Cholesterol 450mg 150%
Sodium 264mg 11%
Total Carbohydrate 0.48g 0%
Dietary Fiber 0.00g 0%
Total Sugars 0.00g
Protein 57.14g 114%
Vitamin D 362IU 1810%
Calcium 167mg 13%
Iron 1mg 4%
Potassium 629mg 13%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.7%
Protein: 96.5%
Carbs: 0.8%