Prawn wontons

Item Rating: 65/100

One cup of Prawn wontons is around 238 grams and contains approximately 476 calories, 24 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.

Prawn Wontons are a delightful fusion of flavors and textures, hailing from the rich culinary traditions of Chinese cuisine. These bite-sized parcels are filled with succulent prawns, seasoned with aromatic herbs and spices, all wrapped in a delicate, thin dough. Lightly steamed or crispy-fried, they offer a satisfying crunch and a burst of flavor in every bite. While they can be indulged in as a treat, they can also be a healthier option when steamed, as they contain protein and can be served with fresh vegetables. Perfect as an appetizer or a savory snack, Prawn Wontons are sure to tantalize your taste buds!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 23.81g	31%
Saturated Fat 4.76g	24%
Polyunsaturated Fat NaNg
Cholesterol 119mg	40%
Sodium 1190mg	52%
Total Carbohydrate 47.62g	17%
Dietary Fiber 2.38g	9%
Total Sugars 4.76g
Protein 23.81g	48%

Vitamin D 0IU	0%
Calcium 71mg	5%
Iron 2mg	13%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 19.0%

Carbs: 38.1%