Prawn wanton
Item Rating: 70/100
One cup of Prawn wanton is around 237 grams and contains approximately 331 calories, 24 grams of protein, 9.5 grams of fat, and 38 grams of carbohydrates.
Prawn Wanton are delectable dumplings filled with succulent prawns, often combined with crisp vegetables and aromatic seasonings. Originating from Chinese cuisine, these bite-sized treats are typically wrapped in a delicate, thin dough and can be steamed or fried to perfection. Packed with protein, prawns offer numerous health benefits, including essential nutrients and low calories. However, when fried, they can be a bit indulgent. Whether enjoyed in a savory broth or as a crispy snack, Prawn Wanton are sure to tantalize your taste buds!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 331 |
| Total Fat 9.46g | 12% |
| Saturated Fat 2.37g | 12% |
| Cholesterol 142mg | 47% |
| Sodium 946mg | 41% |
| Total Carbohydrate 37.85g | 14% |
| Dietary Fiber 2.37g | 8% |
| Total Sugars 4.73g | |
| Protein 23.66g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 2mg | 13% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 25.7%
Protein: 28.6%
Carbs: 45.7%